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    • Science of Breathing and Glands: Nineteen Breathing Exercises to Promote Health of Body, Mind and Spirit: Nineteen Breathing Exercises to Promote Health of Body, Mind & Spirit
    £ 2.299

    Price:£22.99
    (as of May 23, 2025 16:52:39 UTC – Details)



    Features 19 exercises such as: Simple Breath (Best Breath for Liver and Spleen); Vitalic Breath (Regulates Weight Control); Dynamic Breath (Heart & Emotions); Lung-Strengthening Breath; Beauty Breath (Enriches Supply of Blood); Constipation Breath (Eliminates Constipation); and, Vibratory Breath (Strengthens the Pancreas).

    Publisher ‏ : ‎ Dr. Bhagat Singh Thind Spiritual Science Foundation, Div of Thind Commercial
    Publication date ‏ : ‎ 3 Aug. 2009
    Language ‏ : ‎ English
    ISBN-10 ‏ : ‎ 1932630996
    ISBN-13 ‏ : ‎ 978-1932630992
    Item weight ‏ : ‎ 118 g
    Dimensions ‏ : ‎ 13.5 x 1.5 x 19.2 cm

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    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Original price was: £ 1.299.Current price is: £ 999.

    Price:£12.99 - £9.99
    (as of May 20, 2025 10:39:38 UTC – Details)


    THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD

    ‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery

    The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

    ‘Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years’ Norman Doidge, author of The Brain that Changes Itself

    ‘An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything’ Tara Westover

    The Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]
    Sunday Times (UK) and New York Times (USA) bestseller, March 2024

    Publisher ‏ : ‎ Penguin
    Publication date ‏ : ‎ 24 Sept. 2015
    Edition ‏ : ‎ 1st
    Language ‏ : ‎ English
    Print length ‏ : ‎ 560 pages
    ISBN-10 ‏ : ‎ 0141978619
    ISBN-13 ‏ : ‎ 978-0141978611
    Item weight ‏ : ‎ 390 g
    Dimensions ‏ : ‎ 19.7 x 12.9 x 2.77 cm

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