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Meditation for Optimum Health

Price:£0.00
(as of May 21, 2025 10:43:29 UTC – Details)



The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers.

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.

You will learn how meditation can actually unify your mind and body’s many related functions A- and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine

Price:£16.44 - £13.99
(as of May 20, 2025 22:41:45 UTC – Details)



THE LANDMARK BESTSELLER–NOW COMPLETELY REVISED AND UPDATED

More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as “the poet-prophet of alternative medicine,” returns to this groundbreaking exploration of consciousness and the power of mindfulness, adding the latest scientific research as well as expanded thoughts on the connection between body and mind.

Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity’s most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered–a “network of intelligence” in the human body with the potential to defeat cancer, heart disease, even aging itself–forms the basis of Quantum Healing. In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing.

Praise for Quantum Healing

“Quantum Healing didn’t set out to cure cancer or Alzheimer’s or any other intractable disease. It set out to see the human body, and human existence in general, through wiser eyes. As a scientist I’m passionate about genes and the brain; as a person I’m totally fascinated by the origins of consciousness. Quantum Healing galvanized my intuition that these areas do not have to be separated.”–Dr. Rudolph Tanzi, from the new foreword

“Deepak Chopra illuminates our true innate capacity for healing, growth, and evolution. With the wisdom of an experienced doctor, girded by science, he guides us to reclaim our natural power towards thriving. Chopra’s work is paradigm-changing for medicine and helpful beyond measure for every human being seeking to evolve, flourish, and know our true nature.”–Lisa Miller, Ph.D., author of The Spiritual Child and director of clinical psychology, Teachers College, Columbia University

Publisher ‏ : ‎ Random House Publishing Group
Publication date ‏ : ‎ 17 Nov. 2015
Edition ‏ : ‎ Revised, Updated ed.
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1101884975
ISBN-13 ‏ : ‎ 978-1101884973
Item weight ‏ : ‎ 266 g
Dimensions ‏ : ‎ 13.21 x 2.03 x 20.32 cm

Heal Yourself: Body ~ Mind ~ Spirit

Price:£14.43
(as of May 19, 2025 16:36:44 UTC – Details)



The body wants to return to balance. It just needs the tools to do so. Heal Yourself ~ Mind ~ Body ~ Spirit ~ helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.

“Part One: Body” covers Sandie’s whole-body approach to healing: rebuilding and rebalancing the body, removing stress, and addressing the root causes of chronic illness. All key systems in the body are covered, including functional laboratory test analysis to determine what support your body needs, and the forms of supplements that are right for you. Because everything in our body is connected, we must also focus on our mind and spirit in order to heal. When we change our negative thoughts, beliefs, and responses to ones that serve us, we remove a huge burden of stress from the body.

“Part Two: Mind” dives deep into all areas of personal growth, from empowering language to the Laws of Attraction, building healthy relationships to wealth consciousness, and so much more.

“Part Three: Spirit” is focused on meditations to help further your spiritual journey. Through meditation, you learn to become the observer of the body. From here suffering becomes optional, allowing you to shift to a vibration of peace where the body, mind and spirit can heal.

ASIN ‏ : ‎ B09CLBJ2Y9
Publisher ‏ : ‎ Tellwell Talent
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 12 Aug. 2021
Language ‏ : ‎ English
File size ‏ : ‎ 811 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 294 pages
ISBN-13 ‏ : ‎ 978-0228853886
Page Flip ‏ : ‎ Enabled