Description

Price:£6.17
(as of May 23, 2025 10:51:52 UTC – Details)

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection.
While nobody can predict the path of someone else’s grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

ASIN ‏ : ‎ B07KZ6DCBZ
Publisher ‏ : ‎ CICO Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 6 Dec. 2018
Language ‏ : ‎ English
File size ‏ : ‎ 716 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 148 pages
ISBN-13 ‏ : ‎ 978-1782497820
Page Flip ‏ : ‎ Enabled