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Mindfulness

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A Thirty Days Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness

There is something common among all human beings and that is the deep desire to live a happy life. Happiness is gratifying when it can be sustained and protected.

When our day is clouded with a constant struggle to be less anxious, stress and unhappiness can even worsen the situation altogether.

In this book “A Thirty Days Plan for breaking the Cycle of Anxiety, Stress, and Unhappiness”, we shall extensively discuss how one can overcome anxiety, stress, and unhappiness in just thirty days.

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A Thirty Days Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness

There is something common among all human beings and that is the deep desire to live a happy life. Happiness is gratifying when it can be sustained and protected.

When our day is clouded with a constant struggle to be less anxious, stress and unhappiness can even worsen the situation altogether.

In this book “A Thirty Days Plan for breaking the Cycle of Anxiety, Stress, and Unhappiness”, we shall extensively discuss how one can overcome anxiety, stress, and unhappiness in just thirty days.

Scientists have recently discovered and outlined how emotional switches can lead to long-term unhappiness, anxious, stress and even depression. But their finding has also shown the path to becoming a happier person as it indicated that:
A person reaction to feeling sad, anxious and unhappy is what does the damage and not the mood in itself.
An attempt to free yourself from an episode of unhappiness and a bad mood – of trying to work out why you’re unhappy can often time makes things worse.

As soon as a person understands the working of the mind, it becomes clearer why he suffers from bouts of unhappiness, anxiety, and stress.

This book will provide you with realistic step by step insights into overcoming anxiety, stress, and unhappiness in thirty days and how you can enthusiastically renew your life.

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