• Thought & Practice

    Thought & Practice (2)

  • Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit

    Price:£6.17
    (as of May 23, 2025 10:51:52 UTC – Details)



    Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection.
    While nobody can predict the path of someone else’s grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

    ASIN ‏ : ‎ B07KZ6DCBZ
    Publisher ‏ : ‎ CICO Books
    Accessibility ‏ : ‎ Learn more
    Publication date ‏ : ‎ 6 Dec. 2018
    Language ‏ : ‎ English
    File size ‏ : ‎ 716 KB
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Print length ‏ : ‎ 148 pages
    ISBN-13 ‏ : ‎ 978-1782497820
    Page Flip ‏ : ‎ Enabled

    Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart


    Price:£67.74
    (as of May 19, 2025 04:34:01 UTC – Details)



    Explore the Power of Mindfulness in Your Everyday Life This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living―all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include: Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance Realizing how each moment can be a branch point―a portal into a new way of being that invites you to enter Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness. Highlights: Free yourself from auto-pilot and find a new sense of freedom and vitality Breathing, a gateway to mindfulness Movement-based meditations, yoga, and body-scanning practice A lovingkindness meditation session Responding to stress instead of reacting: how to bring mindful presence to difficult situations Opening into stillness, wholeness, and interconnectedness Twelve immersive sessions on seven CDs Note: Originally released as Mindfulness Meditation by Nightingale-Conant.

    Publisher ‏ : ‎ Sounds True Inc
    Publication date ‏ : ‎ 19 Jun. 2014
    Edition ‏ : ‎ Unabridged
    Language ‏ : ‎ English
    Print length ‏ : ‎ 7 pages
    ISBN-10 ‏ : ‎ 1604078464
    ISBN-13 ‏ : ‎ 978-1604078466
    Item weight ‏ : ‎ 318 g
    Dimensions ‏ : ‎ 2.54 x 17.02 x 16.51 cm