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Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness

Price:£6.19
(as of May 21, 2025 16:44:38 UTC – Details)


Now available in B format, Boundless Energy shows you how to:

-Derive more energy from food
-Unlock your mind’s potential to produce vigour
-Balance your behavioural patterns with your environment
-Identify natural energizers
-Uncover the power of personal growth

In this essential and helpful book, Deepak Chopra offers practical advice on dealing with excessive and persistent tiredness, based on his knowledge of Ayurveda and Western scientific research. By recognizing your specific body type and understanding the true functioning of your system, you will be better equipped to live a life full of energy, vitality and enjoyment.

ASIN ‏ : ‎ B00351YF98
Publisher ‏ : ‎ Ebury Digital
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 19 Jan. 2010
Edition ‏ : ‎ New Ed
Language ‏ : ‎ English
File size ‏ : ‎ 1.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 146 pages
ISBN-13 ‏ : ‎ 978-1407060958
Page Flip ‏ : ‎ Enabled
Book 1 of 3 ‏ : ‎ Perfect Health Library

Meditation for Optimum Health

Price:£0.00
(as of May 21, 2025 10:43:29 UTC – Details)



The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers.

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.

You will learn how meditation can actually unify your mind and body’s many related functions A- and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine

Price:£16.44 - £13.99
(as of May 20, 2025 22:41:45 UTC – Details)



THE LANDMARK BESTSELLER–NOW COMPLETELY REVISED AND UPDATED

More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as “the poet-prophet of alternative medicine,” returns to this groundbreaking exploration of consciousness and the power of mindfulness, adding the latest scientific research as well as expanded thoughts on the connection between body and mind.

Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity’s most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered–a “network of intelligence” in the human body with the potential to defeat cancer, heart disease, even aging itself–forms the basis of Quantum Healing. In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing.

Praise for Quantum Healing

“Quantum Healing didn’t set out to cure cancer or Alzheimer’s or any other intractable disease. It set out to see the human body, and human existence in general, through wiser eyes. As a scientist I’m passionate about genes and the brain; as a person I’m totally fascinated by the origins of consciousness. Quantum Healing galvanized my intuition that these areas do not have to be separated.”–Dr. Rudolph Tanzi, from the new foreword

“Deepak Chopra illuminates our true innate capacity for healing, growth, and evolution. With the wisdom of an experienced doctor, girded by science, he guides us to reclaim our natural power towards thriving. Chopra’s work is paradigm-changing for medicine and helpful beyond measure for every human being seeking to evolve, flourish, and know our true nature.”–Lisa Miller, Ph.D., author of The Spiritual Child and director of clinical psychology, Teachers College, Columbia University

Publisher ‏ : ‎ Random House Publishing Group
Publication date ‏ : ‎ 17 Nov. 2015
Edition ‏ : ‎ Revised, Updated ed.
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1101884975
ISBN-13 ‏ : ‎ 978-1101884973
Item weight ‏ : ‎ 266 g
Dimensions ‏ : ‎ 13.21 x 2.03 x 20.32 cm

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Price:£12.99 - £9.99
(as of May 20, 2025 10:39:38 UTC – Details)


THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD

‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

‘Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years’ Norman Doidge, author of The Brain that Changes Itself

‘An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything’ Tara Westover

The Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]
Sunday Times (UK) and New York Times (USA) bestseller, March 2024

Publisher ‏ : ‎ Penguin
Publication date ‏ : ‎ 24 Sept. 2015
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 560 pages
ISBN-10 ‏ : ‎ 0141978619
ISBN-13 ‏ : ‎ 978-0141978611
Item weight ‏ : ‎ 390 g
Dimensions ‏ : ‎ 19.7 x 12.9 x 2.77 cm

Cured: The Power of Our Immune System and the Mind-Body Connection


Price:£10.99 - £10.11
(as of May 19, 2025 22:37:35 UTC – Details)


‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.

Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.

Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.

In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.

‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution

‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No


From the Publisher

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About the Author

Dr. Jeffrey Rediger is an instructor in psychiatry at Harvard Medical School and medical director for the McLean South East Adult Psychiatric Programs. He has a Master of Divinity degree from Princeton Theological Seminary and publishes in the fields of medicine, psychiatry and spirituality.

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Publisher ‏ : ‎ Penguin Life
Publication date ‏ : ‎ 15 July 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 0241327598
ISBN-13 ‏ : ‎ 978-0241327593
Item weight ‏ : ‎ 276 g
Dimensions ‏ : ‎ 12.9 x 2.4 x 19.8 cm

Heal Yourself: Body ~ Mind ~ Spirit

Price:£14.43
(as of May 19, 2025 16:36:44 UTC – Details)



The body wants to return to balance. It just needs the tools to do so. Heal Yourself ~ Mind ~ Body ~ Spirit ~ helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.

“Part One: Body” covers Sandie’s whole-body approach to healing: rebuilding and rebalancing the body, removing stress, and addressing the root causes of chronic illness. All key systems in the body are covered, including functional laboratory test analysis to determine what support your body needs, and the forms of supplements that are right for you. Because everything in our body is connected, we must also focus on our mind and spirit in order to heal. When we change our negative thoughts, beliefs, and responses to ones that serve us, we remove a huge burden of stress from the body.

“Part Two: Mind” dives deep into all areas of personal growth, from empowering language to the Laws of Attraction, building healthy relationships to wealth consciousness, and so much more.

“Part Three: Spirit” is focused on meditations to help further your spiritual journey. Through meditation, you learn to become the observer of the body. From here suffering becomes optional, allowing you to shift to a vibration of peace where the body, mind and spirit can heal.

ASIN ‏ : ‎ B09CLBJ2Y9
Publisher ‏ : ‎ Tellwell Talent
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 12 Aug. 2021
Language ‏ : ‎ English
File size ‏ : ‎ 811 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 294 pages
ISBN-13 ‏ : ‎ 978-0228853886
Page Flip ‏ : ‎ Enabled

Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart


Price:£67.74
(as of May 19, 2025 04:34:01 UTC – Details)



Explore the Power of Mindfulness in Your Everyday Life This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living―all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include: Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance Realizing how each moment can be a branch point―a portal into a new way of being that invites you to enter Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness. Highlights: Free yourself from auto-pilot and find a new sense of freedom and vitality Breathing, a gateway to mindfulness Movement-based meditations, yoga, and body-scanning practice A lovingkindness meditation session Responding to stress instead of reacting: how to bring mindful presence to difficult situations Opening into stillness, wholeness, and interconnectedness Twelve immersive sessions on seven CDs Note: Originally released as Mindfulness Meditation by Nightingale-Conant.

Publisher ‏ : ‎ Sounds True Inc
Publication date ‏ : ‎ 19 Jun. 2014
Edition ‏ : ‎ Unabridged
Language ‏ : ‎ English
Print length ‏ : ‎ 7 pages
ISBN-10 ‏ : ‎ 1604078464
ISBN-13 ‏ : ‎ 978-1604078466
Item weight ‏ : ‎ 318 g
Dimensions ‏ : ‎ 2.54 x 17.02 x 16.51 cm

Violet Flame to Heal Body, Mind and Soul (Pocket Guides to Practical Spirituality)

Price:£14.40
(as of May 18, 2025 22:29:51 UTC – Details)


This pocket guide describes how to use a high-frequency, spiritual energy to increase vitality, overcome blocks to healing, dissolve records of trauma and create positive change in our personal lives and for the planet. Learn how the violet flame can be used to increase vitality and to assist any healing process of the body, mind, emotions or spirit. Includes inspiring true stories, nine easy steps to begin using the violet flame with affirmations, mantras, and visualizations.

Publisher ‏ : ‎ Summit University Press,U.S.
Publication date ‏ : ‎ 1 Jan. 1997
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 0922729379
ISBN-13 ‏ : ‎ 978-0922729371
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 10.16 x 2.54 x 15.24 cm
Part of series ‏ : ‎ Pocket Guides to Practical Spirituality

The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

Price:£12.99 - £8.98
(as of May 18, 2025 16:29:02 UTC – Details)



“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle

Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.

Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies:

-A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual.

-Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses.

-DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual.

And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

From the Publisher

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Publisher ‏ : ‎ Adams Media (10 Jan. 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507209142
ISBN-13 ‏ : ‎ 978-1507209141
Dimensions ‏ : ‎ 13.97 x 2.03 x 19.05 cm

Body Detox + Mind Detox + Spirit Detox : 3 Book Box Set of the 7 Day Yogic Detox Series

Price:£2.26
(as of May 18, 2025 04:24:56 UTC – Details)




The present day approach to DETOX, as a ‘physical cleansing through liquid diet’ is a VERY PRIMITIVE and a ONE-DIMENSIONAL look at a much more intricate healing technique, which could have miraculous health benefits when done properly.

Yogic Detox is the best way to detox your body, as it takes a more complex, multi-dimensional approach to detox, viz,
Body detox (physical detoxification), Mind detox (getting rid of negative thoughts) and Spirit detox (spiritual bliss by unblocking you chakras).

All covered in this 3-Book Box Set of the 7 Day Yogic Detox Series!
More than 120+ 5-star reviews on Amazon for the 3 books combined!!

Amazon bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian Vedic wisdom, each proven over ages.
He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner.
This box set is no different with simple step-by-step techniques you can immediately implement

This box set contains:

The 7 Day Yogic Detox – Body
Ultimate Guide to using Mudras, Yoga & Ayurvedic Cooking for detoxifying your body to heal chronic ailments, lose weight and restore physical harmony.

Body Detox that I teach in this book is a simple 4-step process:
– Having a proper and efficient digestion of the food you consume so there are less toxic byproducts of digestion.
– Maintain the health of your Liver and Kidneys since they are the primary organs in your body that directly deal with toxins in the blood.
– Maintain a healthy skin so the toxins generated at the cellular level are efficiently thrown out of the body along with the sweat.
– Maintain healthy lungs so the volatile toxins are efficiently thrown out of the body along with the carbon di-oxide you exhale.
Detox is that simple and a healthy side-effect is effortless weight-loss.

The 7 Day Yogic Detox – Mind
13 secret techniques that take 15 minutes or less, to detox your thoughts and attain a peaceful mind.

Get rid of negative thoughts in only 15-minutes a day.
What if I told you that you can eradicate your negative emotions and de-clutter your mind in just a few minutes?
What if I told you that a happy side-effect of this process is ‘abundant joy’?
What if I told you that within a few days of regular practice you will find yourself often smiling, calm, happy and content?

Once you detox your mind, you will be able to focus and concentrate properly on everything around you.
It will increase your productivity thus enriching your work life.

The 7 Day Yogic Detox – Spirit
7 simple guided visualization-meditation techniques for spiritual detoxification, spiritual healing and unblocking your chakras.

We are born into this world with a pure and clear mind.
But as we grow, we tend to attract and accumulate all that is negative and stressful.
By the time we reach adulthood, we build a life on false, self-limiting beliefs.
Leading to emotional pain and misery, which many times manifest into physical illness.

What if I told you that you can detox your spirit in just a few minutes a day?
and, that a happy side-effect of this process is unblocking your ‘Chakras’?

Buy this box set NOW to Get achieve complete Holistic Detox!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

ASIN ‏ : ‎ B096PGYJQG
Language ‏ : ‎ English
File size ‏ : ‎ 4.3 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled