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  • Price:£2.99
    (as of Oct 13, 2024 21:01:44 UTC – Details)


    Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith

    ‘A brilliant book’ Steven Bartlett, Diary of a CEO podcast

    ‘Full of sound, helpful advice with life skills, from building confidence to managing stress’ Sunday Times

    AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN’S HEALTH, MARIE CLAIRE AND GRAZIA
    ________

    Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

    Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

    Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

    – Managing anxiety
    – Dealing with criticism
    – Battling low mood
    – Building self-confidence
    – Finding motivation
    – Learning to forgive yourself

    This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
    ________

    ‘Sound wisdom, easy to gulp down. I’m sure this book is already helping lots of people. Great work, Dr Julie’ Matt Haig, bestselling author of Reasons To Stay Alive

    ‘I’m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!’ Jay Shetty

    ‘It’s real, it’s authentic . . . Very practical and very, very helpful’ Lorraine Kelly

    ‘Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers’ YOU Magazine, Daily Mail

    ‘If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!’ Nicole LePera, New York Times bestselling author of How to Do the Work

    Sunday Times bestseller, June 2024
    Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024


    From the Publisher

    A must-have handbookA must-have handbook

    ASIN ‏ : ‎ B08YVS7L16
    Publisher ‏ : ‎ Michael Joseph (6 Jan. 2022)
    Language ‏ : ‎ English
    File size ‏ : ‎ 6824 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Enabled
    Word Wise ‏ : ‎ Enabled
    Print length ‏ : ‎ 412 pages

    Original price was: £ 999,00.Current price is: £ 914,00.


    Price:£9.99 - £9.14
    (as of Oct 06, 2024 21:00:17 UTC – Details)


    ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’ FEARNE COTTON

    ‘Life-changing. This book is sensational. If you’re struggling, feeling a little lost, anxious or in need of a mental lift, please read it’ ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA

    The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko Lindeblad

    We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty – helping you, with kindness and good humour, to:

    – Let go of the small stuff
    – Accept the things you cannot control
    – Manage difficult emotions
    – Find stillness at busy times
    – Face yourself – and others – without judgment

    Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life’s challenges.


    From the Publisher

    I May Be WrongI May Be Wrong

    I May Be WrongI May Be Wrong

     Let go of the small stuff Let go of the small stuff

     Find stillness at busy times Find stillness at busy times

     Manage difficult emotions Manage difficult emotions

     Face yourself and others without judgement Face yourself and others without judgement

    Fearne CottonFearne Cotton

    I May Be WrongI May Be Wrong

    TelegraphTelegraph

    Publisher ‏ : ‎ Bloomsbury Tonic (5 Jan. 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 256 pages
    ISBN-10 ‏ : ‎ 1526644843
    ISBN-13 ‏ : ‎ 978-1526644848
    Dimensions ‏ : ‎ 12.9 x 1.37 x 19.81 cm

    Original price was: £ 1.799,00.Current price is: £ 1.000,00.


    Price:£17.99 - £10.00
    (as of Oct 05, 2024 11:19:38 UTC – Details)


    THE PHENOMENAL INTERNATIONAL BESTSELLER – 1 MILLION COPIES SOLD

    Transform your life with tiny changes in behaviour, starting now.

    People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

    He calls them atomic habits.

    In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

    These small changes will have a revolutionary effect on your career, your relationships, and your life.
    ________________________________
    A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

    ‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck

    ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals

    ‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times

    ‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way


    From the Publisher

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    Publisher ‏ : ‎ Random House Business; 1st edition (18 Oct. 2018)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 320 pages
    ISBN-10 ‏ : ‎ 1847941834
    ISBN-13 ‏ : ‎ 978-1847941831
    Reading age ‏ : ‎ 14 years and up
    Dimensions ‏ : ‎ 15.3 x 2.3 x 23.4 cm

    Price: £20.00 - £14.65
    (as of Oct 04, 2024 22:17:25 UTC – Details)


    From the bestselling author of BORN ON A BLUE DAY and THINKING IN NUMBERS

    ‘Bursting with feeling and possibility’ SUNDAY TELEGRAPH

    ‘Nine Minds offers something that autistic people urgently need: it humanises us’ KATHERINE MAY

    ‘Tammet’s exquisite portraits remind us that the variety of brains is every bit as essential as any other form of diversity’ ANDREW SOLOMON

    ‘A book as beautiful as the minds it portrays’ AMY TAN

    A Japanese researcher in psychology sets out to measure loneliness while drawing on her own experience of autism. A quirky boy growing up in 1950s Ottawa sows the seeds of his future Hollywood stardom. In the US, a non-verbal man explores body language, gesture by eloquent gesture, in his mother’s yoga classes.

    Nine Minds delves into the extraordinary lives of nine neurodivergent men and women from around the globe. From a Fields Medal-winning mathematician to a murder detective, a pioneering surgeon to a bestselling novelist, each is remarkable in their field, and each is changing how the world sees those on the spectrum.

    Exploding the tired stereotypes of autism, Daniel Tammet – acclaimed author and an autistic savant himself – reaches across the divides of age, gender, sexuality and nationality to draw out the inner worlds of his subjects. Telling stories as richly diverse as the spectrum itself, this illuminating, life-affirming work of narrative nonfiction celebrates the power and beauty of the neurodivergent mind, and the daring freedom with which these individuals have built their lives.

    ‘Nine Minds reminds us of the diversity within neurodiversity’ GRAEME SIMSION


    From the Publisher

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    Daniel Tammet

    Daniel Tammet is the subject of the award-winning television documentary, The Boy with the Incredible Brain, as well as a BBC Radio 4 documentary, Two Poets (with Les Murray) and the Kate Bush song, Pi. He is the author of nine books, including the memoir Born on a Blue Day, two collections of essays, a bilingual poetry collection in English and French and a novel written in French. His writing has appeared in Esquire, The Times Literary Supplement, The Guardian, Aeon and Quadrant, and his books have been translated into thirty languages. He was elected a fellow of the Royal Society of Arts in 2012, and awarded an honorary doctorate from his alma mater, The Open University, in 2023.

    Publisher ‏ : ‎ Wellcome Collection; Main edition (11 July 2024)
    Language ‏ : ‎ English
    Hardcover ‏ : ‎ 288 pages
    ISBN-10 ‏ : ‎ 180081111X
    ISBN-13 ‏ : ‎ 978-1800811119
    Dimensions ‏ : ‎ 15.8 x 3.4 x 23.6 cm

    Price: £10.99 - £5.00
    (as of Oct 02, 2024 16:53:51 UTC – Details)


    THE SUNDAY TIMES BESTSELLER

    Things No One Taught Us About Love distils the ideas found in Vex King’s Closer to Love, re-edited and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good Life.

    This extraordinary book is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships.

    Bestselling author of Good Vibes, Good Life, Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.

    Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands. Broken dreams of a life-long romance can leave people feeling incomplete and hopping from one partner to another.

    It’s no wonder we struggle, given that society fails to teach us about the true nature of love. We’ve been misled into thinking love is external – somewhere out there – rather than a force within us.

    Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, Things No-one Taught Us About Love will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma.

    ‘A long-term relationship will die and be reborn a thousand times. It doesn’t matter how long you are with someone, but how willing you are to stay open to the new versions of them (and yourself) that are certain to arise.’ – Vex King

    ‘A must read if you are seeking to elevate your relationships and your life.’ – Yung Pueblo, New York Times #1 Bestselling author of Clarity & Connection and Lighter


    From the Publisher

    Things No One Taught Us About Love - Vex King PBThings No One Taught Us About Love - Vex King PB

    Things No One Taught Us About Love - Vex King PBThings No One Taught Us About Love - Vex King PB

    Things No One Taught Us About Love - Vex King PBThings No One Taught Us About Love - Vex King PB

    Things No One Taught Us About Love - Vex King PBThings No One Taught Us About Love - Vex King PB

    Things No One Taught Us About Love - Vex King PBThings No One Taught Us About Love - Vex King PB

    Publisher ‏ : ‎ Bluebird; Main Market edition (25 April 2024)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 320 pages
    ISBN-10 ‏ : ‎ 1035044412
    ISBN-13 ‏ : ‎ 978-1035044412
    Reading age ‏ : ‎ 18 years and up
    Dimensions ‏ : ‎ 12.9 x 2.7 x 17.5 cm

    Customers say

    Customers find the book profound, life-changing, and relatable. They describe it as an easy, quick read with good messages. Readers also mention the insights are rich yet palatable, whole, and empowering.

    AI-generated from the text of customer reviews

    Price: £0.99
    (as of Oct 02, 2024 13:50:15 UTC – Details)


    Brought to you by Penguin.

    Your happier, freer and more fulfilling life starts today!

    Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind’, it offers daily wisdom, solace and inspiration to aid a saner, freer, and more enchantment-filled way of living.

    Addressing fundamental questions about how to live, Oliver Burkeman proposes a powerful new guiding philosophy of ‘imperfectionism’. How can we embrace our limitations? Or make good decisions when there’s always too much to do? What if being truly productive means letting things happen, not making them happen?

    Reflecting on philosophy, literature, psychology, religion and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.

    ‘Full of wisdom and comfort…a really important book about embracing truth and reality which will help a lot of people leave their fantasies and dive into real life’ CHRIS VAN TULLEKEN, author of Ultra-Processed People

    ‘Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSON, author of The Subtle Art of Not Giving a F–k

    ‘Meditations for Mortals offers a practical path toward personal transformation … A must-read’ CAL NEWPORT, author of Slow Productivity

    Customers say

    Customers find the book thought-provoking, wise, and compassionate. They also describe it as nicely written and easy to read. Readers appreciate the nice quotes and practical advice.

    AI-generated from the text of customer reviews