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  • Illnesses & Conditions

    Illnesses & Conditions (2)

    • £ 299

    Price:£2.99
    (as of Oct 13, 2024 21:01:44 UTC – Details)


    Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith

    ‘A brilliant book’ Steven Bartlett, Diary of a CEO podcast

    ‘Full of sound, helpful advice with life skills, from building confidence to managing stress’ Sunday Times

    AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN’S HEALTH, MARIE CLAIRE AND GRAZIA
    ________

    Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

    Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

    Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

    – Managing anxiety
    – Dealing with criticism
    – Battling low mood
    – Building self-confidence
    – Finding motivation
    – Learning to forgive yourself

    This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
    ________

    ‘Sound wisdom, easy to gulp down. I’m sure this book is already helping lots of people. Great work, Dr Julie’ Matt Haig, bestselling author of Reasons To Stay Alive

    ‘I’m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!’ Jay Shetty

    ‘It’s real, it’s authentic . . . Very practical and very, very helpful’ Lorraine Kelly

    ‘Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers’ YOU Magazine, Daily Mail

    ‘If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!’ Nicole LePera, New York Times bestselling author of How to Do the Work

    Sunday Times bestseller, June 2024
    Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024


    From the Publisher

    A must-have handbookA must-have handbook

    ASIN ‏ : ‎ B08YVS7L16
    Publisher ‏ : ‎ Michael Joseph (6 Jan. 2022)
    Language ‏ : ‎ English
    File size ‏ : ‎ 6824 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Enabled
    Word Wise ‏ : ‎ Enabled
    Print length ‏ : ‎ 412 pages

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    Original price was: £ 999.Current price is: £ 914.


    Price:£9.99 - £9.14
    (as of Oct 06, 2024 21:00:17 UTC – Details)


    ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’ FEARNE COTTON

    ‘Life-changing. This book is sensational. If you’re struggling, feeling a little lost, anxious or in need of a mental lift, please read it’ ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA

    The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko Lindeblad

    We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty – helping you, with kindness and good humour, to:

    – Let go of the small stuff
    – Accept the things you cannot control
    – Manage difficult emotions
    – Find stillness at busy times
    – Face yourself – and others – without judgment

    Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life’s challenges.


    From the Publisher

    I May Be WrongI May Be Wrong

    I May Be WrongI May Be Wrong

    Let go of the small stuff Let go of the small stuff

    Find stillness at busy times Find stillness at busy times

    Manage difficult emotions Manage difficult emotions

    Face yourself and others without judgement Face yourself and others without judgement

    Fearne CottonFearne Cotton

    I May Be WrongI May Be Wrong

    TelegraphTelegraph

    Publisher ‏ : ‎ Bloomsbury Tonic (5 Jan. 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 256 pages
    ISBN-10 ‏ : ‎ 1526644843
    ISBN-13 ‏ : ‎ 978-1526644848
    Dimensions ‏ : ‎ 12.9 x 1.37 x 19.81 cm

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