Non Fiction
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Original price was: £ 699.£ 643Current price is: £ 643.
Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
Original price was: £ 1.299.£ 1.185Current price is: £ 1.185.
Your Body Speaks Your Mind: Understanding how your emotions and thoughts affect you physically
Original price was: £ 1.499.£ 999Current price is: £ 999.
Price:£6.99
(as of May 24, 2025 04:56:31 UTC – Details)
This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences.
What is EFT, and what happens when you use it?
Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called “tapping,” EFT has been utilized by thousands people worldwide. If you’re holding this book, you’ve probably tried it at least once–or heard about it from a friend.
EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton’s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.
In The Science behind Tapping, you’ll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner’s guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT–and how to combat them.
Get ready to learn more about EFT and its incredible possibilities.
ASIN : B07FS4DNL4
Publisher : Hay House LLC
Accessibility : Learn more
Publication date : 16 April 2019
Language : English
File size : 6.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 309 pages
ISBN-13 : 978-1401955755
Page Flip : Enabled
Price:£6.99 - £6.43
(as of May 23, 2025 22:55:42 UTC – Details)
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive format! This book presents the “Simplified Tai Chi” method created by China’s Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need-step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today-due to its physical, mental and spiritual benefits-combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America’s most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Publisher : Tuttle Publishing
Publication date : 5 Nov. 2019
Language : English
Print length : 80 pages
ISBN-10 : 0804852294
ISBN-13 : 978-0804852296
Item weight : 1.05 kg
Dimensions : 10.41 x 0.76 x 18.8 cm
Price:£22.99
(as of May 23, 2025 16:52:39 UTC – Details)
Features 19 exercises such as: Simple Breath (Best Breath for Liver and Spleen); Vitalic Breath (Regulates Weight Control); Dynamic Breath (Heart & Emotions); Lung-Strengthening Breath; Beauty Breath (Enriches Supply of Blood); Constipation Breath (Eliminates Constipation); and, Vibratory Breath (Strengthens the Pancreas).
Publisher : Dr. Bhagat Singh Thind Spiritual Science Foundation, Div of Thind Commercial
Publication date : 3 Aug. 2009
Language : English
ISBN-10 : 1932630996
ISBN-13 : 978-1932630992
Item weight : 118 g
Dimensions : 13.5 x 1.5 x 19.2 cm
Price:£6.17
(as of May 23, 2025 10:51:52 UTC – Details)
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection.
While nobody can predict the path of someone else’s grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
ASIN : B07KZ6DCBZ
Publisher : CICO Books
Accessibility : Learn more
Publication date : 6 Dec. 2018
Language : English
File size : 716 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 148 pages
ISBN-13 : 978-1782497820
Page Flip : Enabled
Price:£35.92
(as of May 23, 2025 04:50:44 UTC – Details)
Product Description Ancient animal exercises for stress reduction, coordination and developing “internal energy” (chi). The origins of T’ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise! This is part of the Zookinesis system of chi-gung, intermediate level. With Bob Klein. 60 min. ©2015
Item Weight : 91 g
Media Format : Full Screen, NTSC, Widescreen
Run time : 1 hour
Release date : 13 Mar. 2016
Studio : Artistic Video/EDU
ASIN : B01GP9MFZW
Number of discs : 1
Price:£12.99 - £11.85
(as of May 22, 2025 22:49:51 UTC – Details)
‘This book will change your life.’ – Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural
Featuring cutting-edge science, recipes and a 7-day meal plan!
Drawing on more than 25 years of experience as a medical anthropologist – as well as his own journey back from the edge of death – acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods; techniques for working with your luminous energy fields to heal your body; and tools to shed disempowering stories from the past and pave the way for rebirth.
Using the Grow a New Body programme, you can feel better in a few days and begin to clear your mind and heal your brain in a week. Before long, you’ll be on your way to a new body – one that heals rapidly, retains its youthful vitality and keeps you connected to Spirit, to the earth and to a renewed sense of purpose in your life.
Publisher : Hay House UK
Publication date : 12 Mar. 2019
Language : English
Print length : 320 pages
ISBN-10 : 1788172051
ISBN-13 : 978-1788172059
Item weight : 1.05 kg
Dimensions : 15.2 x 1.85 x 22.9 cm
Price:£4.98
(as of May 22, 2025 16:48:32 UTC – Details)
This book contains the lectures of a Great Master, offering the highest spiritual growth and understanding. Macdonald-Bayne himself describes how he became aware of sublime power, a conciousness far above his own. For the many people called to hear his lectures, it was an experience never to be forgotten.
ASIN : B00KHX0HDA
Publisher : Ebury Digital
Accessibility : Learn more
Publication date : 31 July 2014
Edition : New Ed
Language : English
File size : 1.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 224 pages
ISBN-13 : 978-1473503342
Page Flip : Enabled
Price:£0.00
(as of May 22, 2025 10:47:45 UTC – Details)
Transform your life with this revolutionary and accessible seven-step guide – grounded in energy medicine, neurobiology, and quantum physics – to awaken your true health and potential through energy healing.
Sixteen years ago, health pioneer and practitioner Dr. Sue Morter had a transformational experience. While meditating, she spontaneously accessed an energy field – a level of consciousness – previously unbeknownst to her. This dramatic awakening changed her life, freeing her from years of struggle and pain.
It also set Dr. Morter on her new life’s mission to deepen her studies of energy healing and medicine in the hopes of recreating this radical, positive transformation for herself and her patients. Through years of study, she developed the seven energy codes, a life-changing program that has enabled herself and her patients to overcome pain, disease, fatigue, anxiety, and depression and to awaken creativity.
Inspired by the seven chakras and bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you activate previously untapped energy and neurocircuitry within the body. Grounded in practical, accessible exercises like simple yoga sequences, breathwork, and meditations, and complete with dozens of inspiring success stories, The Energy Codes empowers you to tap into your hidden potential and become one with your true, essential self: the pure energy of your being. Prepare to change your life by changing your energy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Price:£7.99
(as of May 22, 2025 04:46:37 UTC – Details)
A complete manual for physical and spiritual well-being from the founder of the OM yoga center.
In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee — author of the bestselling series OM Yoga in a Box — shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country’s most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
ASIN : B001RWQVXK
Publisher : Riverhead Books
Accessibility : Learn more
Publication date : 3 Aug. 2004
Edition : 1st Riverhead Trade Pbk. Ed
Language : English
File size : 9.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 408 pages
ISBN-13 : 978-1101007419
Page Flip : Enabled
Reading age : 18 years and up
Price:£14.99 - £9.99
(as of May 21, 2025 22:45:32 UTC – Details)
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body”s ”language of symptoms” can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body.
Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
Publisher : Piatkus Books
Publication date : 8 Mar. 2007
Edition : New Ed
Language : English
Print length : 368 pages
ISBN-10 : 0749927836
ISBN-13 : 978-0749927837
Item weight : 1.05 kg
Dimensions : 14 x 2.8 x 23 cm
Products
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The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
£ 699
-
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Original price was: £ 699.£ 643Current price is: £ 643.
-
Science of Breathing and Glands: Nineteen Breathing Exercises to Promote Health of Body, Mind and Spirit: Nineteen Breathing Exercises to Promote Health of Body, Mind & Spirit
£ 2.299
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Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit
£ 617