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A complete manual for physical and spiritual well-being from the founder of the OM yoga center.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee — author of the bestselling series OM Yoga in a Box — shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country’s most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

ASIN ‏ : ‎ B001RWQVXK
Publisher ‏ : ‎ Riverhead Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 3 Aug. 2004
Edition ‏ : ‎ 1st Riverhead Trade Pbk. Ed
Language ‏ : ‎ English
File size ‏ : ‎ 9.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 408 pages
ISBN-13 ‏ : ‎ 978-1101007419
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 18 years and up