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    • Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
    Original price was: £ 699.Current price is: £ 643.

    Price:£6.99 - £6.43
    (as of May 23, 2025 22:55:42 UTC – Details)



    Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive format! This book presents the “Simplified Tai Chi” method created by China’s Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need-step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today-due to its physical, mental and spiritual benefits-combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America’s most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

    Publisher ‏ : ‎ Tuttle Publishing
    Publication date ‏ : ‎ 5 Nov. 2019
    Language ‏ : ‎ English
    Print length ‏ : ‎ 80 pages
    ISBN-10 ‏ : ‎ 0804852294
    ISBN-13 ‏ : ‎ 978-0804852296
    Item weight ‏ : ‎ 1.05 kg
    Dimensions ‏ : ‎ 10.41 x 0.76 x 18.8 cm

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    Murdle: #1 SUNDAY TIMES BESTSELLER: Solve 100 Devilishly Devious Murder Mystery Logic Puzzles (Book 1) (Murdle Puzzle Series)
    Original price was: £ 1.499.Current price is: £ 800.


    Price:£14.99 - £8.00
    (as of May 17, 2025 22:12:50 UTC – Details)



    BRITISH BOOK AWARDS OVERALL BOOK OF THE YEAR 2024THE #1 SUNDAY TIMES BESTSELLERWINNER OF WATERSTONES GIFT OF THE YEAR 2023”THE PUZZLE SENSATION OF THE YEAR!” – JANICE HALLETT, bestselling author of THE TWYFORD CODE and THE APPEAL ”AN ABSOLUTE PHENOMENON … THE PERFECT STOCKING FILLER” – RICHARD OSMAN, bestselling author of THE THURSDAY MURDER CLUB SERIES* The ”utterly addictive” murderous puzzle book for armchair detectives everywhere *From G. T. Karber, the creator of the popular online daily mystery game at www.Murdle.com, comes this fiendishly compulsive and absolutely killer collection of 100 original murder mystery logic puzzles. Join Deductive Logico and pit your wits against a slew of dastardly villains in order to discover: – Who committed the ghastly deed?- What weapon was used to dispatch the victim?- Where did the dreadful demise occur?These humorous mini-mystery puzzles challenge you to find whodunnit, how, where, and why. Examine the clues, interview the witnesses, and use the power of deduction to complete the grid and catch the culprit. Packed with illustrations, codes, and maps, this is the must-have detective casebook for the secret sleuth in everyone.Are you the next Miss Marple or Hercule Poirot? You”ll soon find out, if you dare to Murdle!

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    Customer Reviews

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    Publisher ‏ : ‎ Souvenir Press Ltd; Main edition (22 Jun. 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 384 pages
    ISBN-10 ‏ : ‎ 1800818025
    ISBN-13 ‏ : ‎ 978-1800818026
    Dimensions ‏ : ‎ 21.4 x 3.3 x 13.5 cm

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